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10.06.17

5
Oct

10.06.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Deadlift

8 reps @70%

6 reps @75%

4 reps @80%

2 reps @ 85%

Do 3-4 Sets starting with the bar and work your way up to your first working set.

Metcon

Metcon (Time)

60-40-20

Double Unders

30-20-10

Shoulder-to-overhead (135/95#)

scaled: 105/65#, 2x singles
Warm Up/Practice 2-3 sets starting with bar up to Rx/Working Weight at your own pace.

10 Double Unders

5 Shoulder-to-overhead

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