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10.04.18

3
Oct

10.04.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Complete 3 rounds, not for time:

1) 15 Air Squats

2) 15 Face Pulls

3) 10 DB Single Leg Deadlifts/leg

4) 10 Pushups

Gymnastics

Complete as many dips as possible, rest 60 seconds, then complete as many strict pull-ups as possible. Repeat four times.

Ring Dips

Strict pull-ups

Metcon

Metcon (Time)

Complete 4 rounds for time:

400 m Run

10 Dumbbell Snatches (50/35)

20 Waiter’s Squats

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