CrossFit Village Berwyn, Philly HIIT Squad – CrossFit
Front Squat (5 sets of 4 reps)
Take 15 minutes to complete 5 sets of 4 reps, starting at 85%. Build as form and ability allow, but this may be tough enough!
Metcon (AMRAP – Reps)
Complete as many overhead squats as possible in 20 minutes, following this scheme:
400 m run
Max reps of overhead squats at bodyweight
Scaled: Less than body weight
Rest as much as you like, but you only get one set of OHS per 400 m run. Is it better to get another set in by running fast, or have more rest?