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10.03.18

2
Oct

10.03.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Every minute on the minute, for 12 minutes:

1) 8 High hang power snatch

2) 8 Thrusters

3) 8 Hollow/arch swings

Weightlifting

Complete 1 power snatch every 10 seconds for 6 minutes between 50-60%.

Power Snatch

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 5 minutes of:

15-12-9

Power Snatches (75/55)

Pull-ups

-rest 5 minutes-

Then, complete as many reps as possible in 5 minutes of:

15-12-9

Thrusters (75/55)

Toes to Bar

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