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10.02.18

1
Oct

10.02.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Metcon

Warm-up (No Measure)

Complete 25 Bear Complex reps, increasing weight after every 5 reps:

Power Clean, Front Squat, Push Press, Back Squat, Push Press

Metcon (AMRAP – Reps)

Complete the following for reps:

0:00 – 5:00 AMRAP Front Squats

5:00 – 10:00 AMRAP Row for Calories

10:00 – 13:00 Rest

13:00 – 18:00 AMRAP Back Squats

18:00 – 23:00 AMRAP Row for Calories

Squat Loads Increase Every 30 Reps:

Front Squats: (75/55), (95/65), (Max 115/80)

Back Squats: (95/65), (115/80), (Max 135/95)

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