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10.01.18

30
Sep

10.01.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Complete 3 rounds, not for time:

1) 5 Squat Therapies (10 seconds down)

2) 10 Box Step-ups

3) 10 Cosack Squats

4) 1 minute plank

Weightlifting

Front Squat (5 Sets of 3 Reps between 70-85%)

Metcon

Metcon (Time)

Complete 3 rounds for time:

500 m Row

12 Burpees

21 Box Jumps (24/20)

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