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1.7.18

6
Jan

1.7.18

CrossFit Village Berwyn – CrossFit

Metcon (Time)

4 Rounds for Time:

12 Push Press

12 Back Squat

12 Bent Over Rows

12 Barbell Roll Outs

Rx: 95/65#

Metcon (No Measure)

EMOM 16 min

1st: 5-8 Pull ups

2nd: 8-10 Ring Push Ups

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