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1/21/18

20
Jan

1/21/18

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 mins

8 burpee box jump overs

8 power cleans

8 thrusters

RX: 30″/24″, 95/65#

scale 1: 24″/20″, 75/55#

Step ups ok

Scale 2: 20″/14″, 45/35#

step ups ok

Power Clean

Thruster

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