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1.14.18

13
Jan

1.14.18

CrossFit Village Berwyn – CrossFit

Metcon (Time)

Accumulate 10 Min KB Farmer’s Carry Holds with 2 KB

Rx: 24/16 kg

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Thrusters (75/45#)

20 Box Jumps (24/20″)

30 Sit Ups

400M Row

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