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09.30.17

29
Sep

09.30.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 25 minutes:

20 Plate-to-overhead

200 m run

2 KB Rope pull downs

200 m run

Rx: 45/25#, 20/16 kg

Scaled: 25/15#, 16/10 kg

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