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09.29.18

28
Sep

09.29.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

For time, with a partner:

1 Mile Run

200 Single Unders

40 Deadlifts (135/95)

800 Meter Run

100 Single Unders

30 Deadlifts (135/95)

400 Meter Run

50 Single Unders

20 Deadlifts (135/95)

All runs are completed together, holding onto your jump rope.

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