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09.29.17

28
Sep

09.29.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Shoulder Press (5-5-AMAP)

Take 3-5 sets to work up to 65%, then perform:

5 reps @ 65%

5 reps @ 70%

AMAP @75%

Metcon

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 10 minutes:

1-2-3-4-5-6…

Power cleans (155/85#)

2-4-6-8-10….

Front Squats

1 PC + 2 front squats, 2 + 4, etc…

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