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09.28.17

27
Sep

09.28.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete for time with a partner:

50 HSPU (35’s and ab mat)

100 Box Jumps (24/20″)

Row 150 Cals

200 Air squats

250 Double unders

30 minute time cap

Scaled: Toes on box, 20/16″, 500 singles

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