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09.26.17

25
Sep

09.26.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Pistols and Knees-to-elbows

Take 15 minutes to complete 5 rounds:

12 Pistols

12 Knees-to-elbows

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 18 minutes of:

10 Kneeling presses per arm (barbell + 25/15#, end of bar in another plate like

landmines)

20 Landmine twists (same as presses)

30 V-ups

40 DU

Run 200 m

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