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09.25.18

24
Sep

09.25.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Spend 15 minutes performing Turkish get-ups in sets of 3/arm

Metcon

Metcon (Time)

Three rounds for total:

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds.

If this doesn’t register as terrible, go faster…

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