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09.25.17

24
Sep

09.25.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Back Squat (5 sets x 4 reps)

Take 4-5 sets to build up to 80% of your 1 RM, then increase as form and feel allow over the 5 sets. Not increasing is totally fine too, this may be challenging enough!

Metcon

Metcon (Time)

Perform the following for time:

10-9-8-7…1

Hang Power Snatch

Overhead Squats

Rx:115/75#

Scaled 75/45#

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