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09.24.18

23
Sep

09.24.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Move through the following for 10 minutes:

10 Box Step-ups

10 Hollow rocks

10 GHD Hip Extensions

Gymnastics

3 Rep Box Jump

Find a max box jump that you can make 3 reps in a row at

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in twenty minutes:

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

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