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09.23.17

22
Sep

09.23.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Lift up Autism work-out:

5 min. AMRAP:

4 PC (155/105)

24 DU

10 Pull-ups

Rx: 155/105#

Scaled:115/75#

Metcon (Time)

With a partner:

Run 800 m with KB

Row 2000 m with your partner in a plank

Sled pull 400 m

Rx: 24/16 kg, 4/2 45’s

Scaled:16/10 kg, 3/1 45’s

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