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09.22.17

21
Sep

09.22.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Front Squat (5 sets x 4 reps)

Take 15 minutes to complete 5 sets of 4 reps at 75% of your 1RM front squat

Jackie (Time)

1000 meter row

50 thrusters 45#

30 pullups
Scale to a lighter barbell and ring rows if necessary. This is meant to be a hard and relatively fast workout, so aim for a weight that allows more than 10 thrusters per set and 3-5 pull-ups/ring rows.

10 minute time cap this time!

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