CrossFit Village Berwyn – CrossFit
Front Squat (5 sets x 4 reps)
Take 15 minutes to complete 5 sets of 4 reps at 75% of your 1RM front squat
1000 meter row
50 thrusters 45#
Scale to a lighter barbell and ring rows if necessary. This is meant to be a hard and relatively fast workout, so aim for a weight that allows more than 10 thrusters per set and 3-5 pull-ups/ring rows.
10 minute time cap this time!