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09.21.18

20
Sep

09.21.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Move through the following for 15 minutes:

250/200 m Row

1 Wall Walk

12 KB Snatches

10 PVC Press

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

600 Meter Run

20 HSPU

KB Snatch (24/16 kg)

Rest 5 Minutes

AMRAP 5:

400 Meter Run

20 HSPU

KB Snatch (24/16 kg)

Rest 5 Minutes

AMRAP 5:

200 Meter Run

20 HSPU

KB Snatch (24/16 kg)

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