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09.21.17

20
Sep

09.21.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate every minute on the minute for 16 minutes

Handstand Push-ups (8 sets x 5-10 reps)

Hollow Rocks (8 sets x 20 reps)

Metcon

Metcon (Time)

Complete for time:

50 Burpees but stop EMOM to perform 8 Ring Rows

-then-

50 KB Snatch (24/16 kg) but stop EMOM to perform 8 KB OHS (1 KB, 4/arm)

-then-

50 Box Jumps (24/20″) but stop EMOM to perform 25 DU

EMOM includes the zero minute!

Scaled:35 burpees, snatches, box jumps 16/10kg, 20/16″

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