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09.19.18

18
Sep

09.19.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds alternating between couch stretch and front rack stretch

-then-

Every minute on the minute for ten minutes, starting with a barbell:

3 Power Cleans + 3 Front Squats

Weightlifting

Squat Clean

Every 30 seconds for 10 minutes, complete 1 squat clean at 75%

Metcon

Metcon (Time)

3 Rounds for time:

20 Hang Power Cleans (75/55#)

20 Front Squats (75/55#)

20 Push Press (75/55#)

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