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09.19.17

18
Sep

09.19.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every minute on the minute for 36 minutes, alternate between the following:

1) 20 Wallballs (20/14#)

2) Row 150/100 m (1 rep for every 10 m)

3) 20 KB Swings (24/16 kg)

4) 15 Hand-release push-ups

5) 60 Double-unders

6) 12 Pull-ups

Keep track of reps missed per round, score is reps per round.

Rx: 142/137 reps per round

Scaled: 14/10#, 16/10 kg, Push-ups from knees, 45 seconds of DU work, ring rows

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