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09.18.18

17
Sep

09.18.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds of:

25′ Walking Lunge

5 Burpees

5 Box jumps

25 Plate Hops

Metcon

Metcon (Time)

Every minute on the minute, for 21 minutes:

1) 8 Burpee Box Jump Overs (24/20″)

2) 12 Step Back Lunges (95/65#)

3) 30 Double-unders

–at 22:00–

3 rounds for time of:

8 Burpee Box Jump Overs (24/20″)

12 Step Back Lunges (95/65#)

30 Double-unders

Score is final time (e.g. 28:54)

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