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09.13.18

12
Sep

09.13.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Move for 12 minutes:

10- 1 KB Hang Squat Clean (5/arm)

100 ft. 1 KB OH Walk (50 ft. per arm)

100 ft. 1 KB Farmer’s Carry (Heavyish)

Gymnastics

Complete 50 strict pull-ups, but every time you come down complete 2 handstand walk attempts (or 1 wall walk)

Strict pull-ups

Handstand Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run w/ KB

20 Kettlebell Swings (53/35#)

20 Wallballs (20/14#)

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