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09.12.18

11
Sep

09.12.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

12 Single Leg Deadlifts per Leg (barbell)

20 Landmine Twists

10 Kneeling KB Press per arm

Weightlifting

Bulgarian Split Squat (4 Sets of 10 Reps)

With back loaded weighted, elevate back foot on bench then perform Squat.

Push Press (4 Sets of 10 Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

200 m Run

15 Deadlifts (225/155)

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