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09.11.18

10
Sep

09.11.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Every minute on the minute for 12 minutes:

1) 10-15 Bent-over barbell rows

2) 20 Hollow rocks

3) Walking Lunges

Metcon

Metcon (AMRAP – Reps)

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Pull-ups

-rest 4 minutes-

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

-rest 4 minutes-

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

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