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09.10.18

9
Sep

09.10.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

1:00 Plank

15 Air Squats

15 GHD Hip Extensions

Weightlifting

Back Squat (3 Sets of 5 between 60-80%)

Metcon

Metcon (Time)

4 Rounds for Time of:

40 Air Squats

30 Sit-ups

20 Box Jumps (24/20″)

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