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09.03.18

2
Sep

09.03.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

For Time:

“Coffland”

6 minute Hang Hold (cumulative)

Each time you drop from the bar, perform:

800 meter Run

30 Push-Ups

Scaling: Make sure you can start out hanging for at least 1:00, whether that be hanging from a bar or rings.

To learn more about U.S. Army Spc. Christopher J. Coffland, click below:

https://www.crossfit.com/workout/2017/11/13#/comments

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