Call Us: (610) 722-0240

09.01.18

31
Aug

09.01.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 12 minutes of:

5 Burpees

10 V-ups

20 Lunges

Rest 2 minutes, then complete:

Tabata Air Squats

Leave a Reply