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08.26.17

25
Aug

08.26.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

If you could tame one wild animal to be your companion, what animal would you choose?

Metcon

Metcon (Time)

For time:

Row 1k

50 Box Jump overs

50 Wallballs

50 Shoulder to overhead

50 Sumo Deadlift High Pulls

Rx:24/20″, 20/14#, 95/65#

Scaled: 20/16″, 14/10#, 65/45#

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