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08.25.17

24
Aug

08.25.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

What’s your favorite movement in CrossFit?

Weightlifting

Hang Snatch (6 sets x 3 reps)

Take 15 minutes to complete 6 sets of 3 hang snatches. Lift the bar all the way to you waist, then lower it to BELOW the knee

Metcon

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
No idea what dumping is (Girl WODs are pre loaded by Wodify)… but wanted you all to be able to compare scores!

Clean and Jerk

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