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08.24.17

23
Aug

08.24.17

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

EMOM 12 Minutes-Alternating Movements

1st: 15 AB Mat Situps

2nd: 30 Russian Twists

Rx: 20/14lb

Metcon

Metcon (Time)

Complete for time:

42-30-18

Pistols

21-15-9

Toes-to-bar

KB Swings

Rx: 24/16 kg

Scaled: Pistols to a box, hanging leg raises, 16/12 kg

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