CrossFit Village Berwyn – CrossFit
Front Squat (10 sets x 2 reps)
Every minute on the minute for 10 minutes, complete 2 front squats at 72% of your 1 RM
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Use a spot on the rig that is ~6″ above your standing reach. Jump and touch wiht both hands every rep.
Be on the look-out for Scott Deakins’ score. Over 100 and Jerry hands over the car keys! Video or a counter maybe?