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08.23.17

22
Aug

08.23.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Front Squat (10 sets x 2 reps)

Every minute on the minute for 10 minutes, complete 2 front squats at 72% of your 1 RM

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
Use a spot on the rig that is ~6″ above your standing reach. Jump and touch wiht both hands every rep.

Be on the look-out for Scott Deakins’ score. Over 100 and Jerry hands over the car keys! Video or a counter maybe?

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