CrossFit Village Berwyn – CrossFit
Push Jerk (10 sets x 6 reps)
Every minute on the minute for 10 minutes, complete 6 push jerks at 55% of your 1 RM
Power clean 6000/4500 pounds. Choose your own weight and complete as many reps as it takes you to get to the goal.
For example, if you choose 155#, 6000/155 = 38.7 reps, so complete 39.