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08.21.17

20
Aug

08.21.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Push Jerk (10 sets x 6 reps)

Every minute on the minute for 10 minutes, complete 6 push jerks at 55% of your 1 RM

Metcon

Metcon (Time)

Power clean 6000/4500 pounds. Choose your own weight and complete as many reps as it takes you to get to the goal.

For example, if you choose 155#, 6000/155 = 38.7 reps, so complete 39.

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