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08.19.17

18
Aug

08.19.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete for time with a partner:

400 Double Unders

300 Air Squats

200 Push Press

Row 100 cals

Rx: 75/45#

Scaled: 5 minutes of single unders, 45/35#

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