CrossFit Village Berwyn – CrossFit
Bench Press (10 sets x 6 reps)
Every minute on the minute for 10 minutes, complete 6 bench press at 52% of your 1RM
“Francis and Fran”
Complete for time”
-Rest 5 minutes-
If you aren’t able to string pull-ups together, scale to ring rows for Francis and KB Swings for Fran. This is meant to be full out sprints, so try to scale it to accomplish that.