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08.18.17

17
Aug

08.18.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Bench Press (10 sets x 6 reps)

Every minute on the minute for 10 minutes, complete 6 bench press at 52% of your 1RM

Metcon

Metcon (Time)

“Francis and Fran”

Complete for time”

15-12-6

Thrusters (115/75#)

Chest-to-bar Pull-ups

-Rest 5 minutes-

21-15-9

Thrusters (95/65#)

Pull-ups

If you aren’t able to string pull-ups together, scale to ring rows for Francis and KB Swings for Fran. This is meant to be full out sprints, so try to scale it to accomplish that.

Thruster

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