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08.17.17

16
Aug

08.17.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete 5 rounds for time:

50 Double Unders

20 Box jumps

15 Wallballs

10 Push-ups

5 Handstand push-ups

Rx: 24/20″, 20/14#

Scaled: 20/16″, 14/10#

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