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08.16.17

15
Aug

08.16.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Take 15 minutes to perform 6 sets of hang squat cleans

Hang Clean (6 sets x 3 reps)

Start at 60% and build up

Metcon

Elizabeth (Time)

Complete for time:

“Elizabeth”

21-15-9

Hang squat cleans

Ring dips
Rx: 135/95lb

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