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08.15.17

14
Aug

08.15.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Take 15 minutes to complete 4 rounds of each exercise

Pistols (4 sets x 10 reps per leg)

Toes-To-Bar (4 sets x 10-15 reps)

Metcon

Metcon (Time)

Every 5 minutes for 25 minutes:

20 Burpees

20 KB Swings

Run 200 m

Rx:24/16 kg

Scaled: 10 burpees, 20/12 kg

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