Call Us: (610) 722-0240

08.14.17

13
Aug

08.14.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Back Squats

Every minute on the minute for 10 minutes, perform 2 back squats at 72% of your 1RM

Metcon

Metcon (Time)

Complete 3 rounds for time:

8 Deadlifts

Run 400 m

Rx: 275/185#

Scaled: 60% of 1RM deadlift

Leave a Reply