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08.12.17

11
Aug

08.12.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

With 2 partners complete the following:

150 Wallballs

5:00 in plank

150 KB Swings

One partner works towards the Metcon reps, one partner holds a barbell overhead, and 1 partner rests. Switch as needed.

Rx: 20/14#, 24/16 kg, 135/95#

Scaled: 14/10#, 20/12 kg, 95/65#

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