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CrossFit Village Berwyn – CrossFit


Front Squat (10 sets x 2 reps)

Every minute on the minute for 10 minutes, perform 2 front squats at 70% of your 1RM


Death by 10 m
Every minute perform a shuttle sprint.

1st minute 10 m

2nd minute 20 m

3rd minute 30 m

20 minute time cap. If you fail to complete a minute rest the next minute, and start back in at 1/2 the number you were on.

For example, if you make 150 m but miss 160 m, rest during minute 17, and then start back at 80 m.

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