CrossFit Village Berwyn – CrossFit
Take 15 minutes to perform the following:
Box Step Ups (4 sets x 8 reps per leg)
Perform 8 consecutive step ups per leg, but have the step down be as slow and controlled as possible. Add weight only if your downs all take longer than 5 seconds.
Try to control the down so you don’t have any swing. Slow knees-to-chest if you need to scale.
Complete the following for time:
36-26-16-6 reps of
Burpee box jump overs
Rx: 24/20″, 24/16 kg
Scaled: 20/16″, 20/12 kg