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08.10.17

9
Aug

08.10.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Take 15 minutes to perform the following:

Box Step Ups (4 sets x 8 reps per leg)

Perform 8 consecutive step ups per leg, but have the step down be as slow and controlled as possible. Add weight only if your downs all take longer than 5 seconds.

Strict Toes-to-Bar

Try to control the down so you don’t have any swing. Slow knees-to-chest if you need to scale.

Metcon

Metcon (Time)

Complete the following for time:

36-26-16-6 reps of

Burpee box jump overs

Ab-mat sit-ups

KB Snatches

Rx: 24/20″, 24/16 kg

Scaled: 20/16″, 20/12 kg

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