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08.09.17

8
Aug

08.09.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Deadlift (10 sets x 4 reps)

Every minute for 10 minutes, perform 4 deadlifts at 55% of your 1RM

Metcon

Metcon (Time)

Complete 3 rounds for time:

10 Power Cleans

10 Shoulder-to-overhead

10 Handstand push-ups

Rx: 135/95#, 35’s and an ab-mat

Scaled: 95/65#, extra ab-mats or feet on a box

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