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08.08.17

7
Aug

08.08.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

2 Rounds for time:

30 Pull-ups

30 KB Squat cleans (15/arm)

30 Ring rows

30 Goblet squats

30 KB Swings

30 KB Single arm overhead squats (15/arm)*

Rx: 24/16 kg

* These are going to be really tough for everyone. Be honest with yourself and scale this KB if necessary

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