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08.07.17

6
Aug

08.07.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Push Press (10 sets x 6 reps)

Every minute on the minute for 10 minutes, perform 6 push presses at 50% of your 1 RM

Metcon

Metcon (Time)

Perform 100 jumping lunges for time, but perform 10 V-ups every minute on the minute.

Scale to 20 seconds of V-ups and 40 seconds lunges if need be

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