CrossFit Village Berwyn – CrossFit
Push Press (10 sets x 6 reps)
Every minute on the minute for 10 minutes, perform 6 push presses at 50% of your 1 RM
Perform 100 jumping lunges for time, but perform 10 V-ups every minute on the minute.
Scale to 20 seconds of V-ups and 40 seconds lunges if need be