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08.04.17

3
Aug

08.04.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

If you could magically gain one skill without working for it, what would it be?

Weightlifting

Bench Press (10 sets x 6 reps)

Every minute on the minute for 10 minutes, perform 6 bench presses at 50% of your 1RM

Metcon

Metcon (Time)

Every 5 minutes for 15 minutes:

40 Wallballs (20/14#)*

*Cash-out after the workout: For every time you broke the wallballs perform 5 ring rows

Bench Press

Every minute on the minute for 10 minutes, perform 6 bench presses at 50% of your 1RM

Metcon (Time)

Every 5 minutes for 15 minutes:

40 Wallballs (20/14#)*

*Cash-out after the workout: For every time you broke the wallballs perform 5 ring rows

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