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08.03.17

2
Aug

08.03.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

What’s your favorite sport to watch?

Metcon

Metcon (Time)

Complete for time:

Run 800 m

25 Toes-to-Bar

20 Step-ups

Run 800 m

25 Knees-to-Elbows

20 Step-ups

Run 800 m

25 Ab-mat Sit-ups

20 Step-ups

Run 800 m

Rx: 24/20″ Box

Scaled:1000M Row, 20/16″, Hanging Knee Raises, V-Ups

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