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08.02.17

1
Aug

08.02.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

What haircut did you have in high school?

Weightlifting

Back Squats

Every minute on the minute for 10 minutes, perform 2 back squats at 72% of your 1RM

Metcon

Metcon (Time)

For time:

21-15-9

Ring dips

Handstand push-ups

42-30-18

Double Unders

Rx: 35’s and an Abmat

Scaled: Multiple ab-mats or feet on box, 2x single unders

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